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FOOD FOR FIT MALTA
Opens at 08:00 ·
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4.7
(500+)
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Bolt Special
Green Shakshuka
Spinach, kale, zucchini, green pepper, green beans and celery, gently simmered in coconut milk with aromatic herbs and spices. Topped with two poached eggs and crumbled feta, sweet potato fritters, served with warm, freshly baked homemade focaccia. 450 kcal P: 21g F: 26g C: 31g Focaccia: 98 kcal P: 2,7g, C: 19,4g, F: 1g
Vegetarian
Lactose free
€13.00
Make your own breakfast
Build your own breakfast: choose eggs or tofu, add bread and one spread for €11. Upgrade with any of our extras for an additional charge.
€11.00
Out of stock
Sweet Potato Breakfast Skillet
Smooth and buttery sweet potato mash, seasoned beef mince and a perfectly poached egg, finished with a savoury blend of herbs and homemade barbeque style sauce. 574 kcal P: 44g F: 19g C: 56g
€14.00
Breakfast
Popular
Protein Club Sandwich
Wholemeal toast bread, pesto infused labneh chicken breast, scrambled eggs, cottage cheese, tomato, rucola . Allergens: milk, eggs, dairy, gluten 536,7 kcal, P 64g, C 43g, F 27,7g
€14.50
Vegan Pancakes
Pancakes topped with maple syrup, homemade peanut butter, crushed almonds and mint leaves. Allergens: gluten, nuts, almond milk. 376 kcal C: 66,9 g P:8 g F: 7,3 g
Vegan
€11.00
Make your own breakfast
Build your own breakfast: choose eggs or tofu, add bread and one spread for €11. Upgrade with any of our extras for an additional charge.
€11.00
Mixed Omelette
A mix of mushrooms, spinach, tomatoes in an omelette. Served with 2 slices of homemade focacia and side of quacamole . 450 kcal | P: 21g, C: 42g, F: 23g
Vegetarian
€11.00
Turkey and Cheese Omelette
Sliced turkey ham with cheese in an omelette. Served with 2 slices of homemade focacia and side of quacamole. 554 kcal | P: 29g, C: 38g, F: 38g
€12.00
Shakshuka
Tomato and red pepper sauce, two eggs, feta cheese. Served with homemade focacia bread. 535 kcal, P: 27g, C: 69g, F: 29g
€13.00
Green Shakshuka
Spinach, kale, zucchini, green pepper, green beans and celery, gently simmered in coconut milk with aromatic herbs and spices. Topped with two poached eggs and crumbled feta, sweet potato fritters, served with warm, freshly baked homemade focaccia. 450 kcal P: 21g F: 26g C: 31g Focaccia: 98 kcal P: 2,7g, C: 19,4g, F: 1g
Vegetarian
Lactose free
€13.00
Shakshuka on Toast
Two poached eggs on sourdough bread with avocado, feta cheese, and a rich tomato & red pepper sauce base. 570 kcal P: 24g, C: 53 g, F: 29 g
Vegetarian
€13.00
Popular
Turkey Guacamole Toast
Sourdough bread, homemade guacamole, turkey ham, choice of 2 fried or poached eggs, rucola, herb oil drizzle, seed garnish. 453 kcal | P: 34g, C: 27g, F: 20g
€14.50
Poached Egg toast with Guacamole
Sourdough bread, homemade guacamole, poached eggs, rucola, seed garnish. 333 kcal | P: 17g, C: 26g, F: 17g
Vegetarian
€11.00
Toast with Poached Eggs and Smoked Salmon
Sourdough bread, homemade guacamole, smoked salmon, poached eggs, rucola, seed garnish. 465 kcal | P: 35g, C: 26g, F: 22g
€15.50
Vegan Eggplant Pamigiana Toast
Homemade hummus, roasted eggplant, tomato and basil relish, herb oil drizzle, vegan cheese, salad and seed garnish. 552 kcal, P: 15g, C: 55g, F: 30g
Vegan
€12.50
Pesto Poached Egg Toast
Smashed avocado spread, beetroot hummus pearls, 2 poached eggs and homemade pesto sauce, seed garnish. 550 kcal | P: 20 g, C: 20g, F: 35g
Vegetarian
€13.50
Out of stock
Sweet Potato Breakfast Skillet
Smooth and buttery sweet potato mash, seasoned beef mince and a perfectly poached egg, finished with a savoury blend of herbs and homemade barbeque style sauce. 574 kcal P: 44g F: 19g C: 56g
€14.00
Bagels
Egg Bagel with Avocado
Toasted sesame bagel, light mayo, plain omelette, sliced avocado, rucola and seed garnish. 660 kcal, P: 23g, C: 64g, F: 36g
Vegetarian
€10.50
Chicken Bagel
Toasted sesame bagel, light mayo, detox marinated chicken, halloumi cakes, sliced tomato, spinach. 620 kcal P: 40g, C: 65g, F: 20g
€11.50
Popular
Salmon Bagel
Toasted sesame bagel, smoked salmon, cream cheese, pickled onions, fresh cucumber. 556 kcal P: 30g, C: 58g, F: 22g
€11.50
Vegan Bagel
Toasted sesame bagel, grilled tofu, grilled aubergine, homemade hummus, tomato relish, rucola. 515 kcal | P: 25 g, C: 70g, F: 16g
Vegan
€10.50
Wraps
Detox Chicken Wrap
Strips of our signature detox chicken, seasonal grilled veggies, light mayo in a tortilla wrap. Served with chilli mayo sauce. 500 kcal | P:36g, F:20g, C:44g
€10.50
Honey Mustard Chicken Wrap
Strips of honey mustard marinated chicken, seasonal grilled veggies, light mayo in a tortilla wrap. Served with honey mustard sauce. 530 kcal, P: 36g, F:20g, C:49g
€10.50
Beef Wrap
Marinated beef strips, cheddar cheese, basmati rice, garlic mayo, tomato, cucumber, peppers, warm tortilla wrap, garlic mayo. 625 kcal, P: 41g, F: 22g, C: 66g
Halal
€11.50
Falafel Wrap
Falafel, seasonal grilled veggies, pickled cabbage, hummus, warm tortilla wrap and green aioli sauce. 560 kcal, P: 20, F: 28g, C: 64g
Vegan
€10.00
Mains
Vegan Meatballs Bowl
Vegan meatballs with seasonal grilled vegetables, pickled cabbage, cucumber, barbeque sauce. Served with your choice of rice or quinoa. with rice: 535 kcal | P:24 g, C:75 g, F:15 g with quinoa: 495 kcal | P:26 g, C:58 g, F:17 g
Vegan
€18.00
Falafel Bowl
Falafel with seasonal grilled vegetables, pickled cabbage, cucumber, green herb aioli sauce. Served with your choice of rice or quinoa. with rice: 630 kcal | P: 18 g, C: 89 g, F: 27 g with quinoa: 590 kcal | P: 20 g, C: 72 g, F: 29 g
Vegan
€14.00
Popular
Gym Beast Power Bowl
Slow-cooked beef, basmati rice, boiled egg, pickled cabbage, broccoli, sweet corn, and cottage cheese, smoky BBQ sauce. 739 kcal | P: 62 g | C: 66 g | F: 24 g Allergens: Eggs, Milk, Gluten
€19.00
Teriyaki Tuna with Broccoli
Teriyaki-glazed tuna (170g) with broccoli and cherry tomatoes, sesame seeds, served with a side of steamed rice. 538 kcal P: 47.7 g F: 12 g C: 55.7 g
€17.00
Popular
Detox Chicken
Labneh cheese and basil marinated chicken, baked potato chips, chilli mayo sauce. Served with side salad, sesame seeds, parsley and sumac. Allergens: milk, eggs, sesame seeds, dairy 613 kcal, P: 59g, C: 32g, F: 22g
€16.50
Popular
Honey-Mustard Chicken
Honey mustard marinated chicken, baked potato chips, honey mustard mayo, black sesame seeds, pea shoot, parsley, sumac, side salad. Allergens: eggs,mustard, dairy 625 kcal, P:59 g, C: 37g. F:22 g
€16.50
Popular
Gym Menu
Basmati and wild rice mix served with seasoned minced beef (200g) and side of seasonal grilled vegetables. Allergens: gluten, sesame seeds 595 kcal, P: 58g, C: 52g, F: 22.5g
€17.50
Popular
Grilled Salmon
Grilled Salmon served with roasted potatoes, side salad, half avocado, black sesame seeds, pea shoot, parsley, sumac and beetroot sauce. Allergens: fish, sesame seeds 685 kcal, P: 42g, C: 44g, F: 38g
€20.00
Popular
Beef Vegetable Stir Fry
Marinated tender strips of beef, stir fried zucchini, red peppers, carrots, mushrooms, onions and green beans served with a side of sweet sesame and soya dressing. 600 kcal, P: 46g, C: 15g, F: 40g Allergens: soya, sesame, sesame seeds (garnish)
Halal
€19.50
Kids Chicken Dippers
Breaded Chicken Goujons served with potato chips and mayo
€13.00
Bowls
Popular
Lean Machine: Shrimp Edition
Shrimps, mix of iceberg lettuce, rucola, spinach, cucumber, cherry tomatoes, radish, mint, and black beans. Finished with feta cheese, sweet chili sauce. 506 kcal | Protein: 41 g | Carbs: 42 g | Fat: 14 g Allergens: Crustaceans, Milk, Soy, Gluten
€16.00
SESAME TUNA TATAKI
170 g sesame coated seared tuna (medium rare), mixed lettuce leaves, sweet potato fritters, half avocado, tomatoes, cucumbers, sweet chilli soy dressing. 591 kcal, P 56.2g, C 29.2g, F 30.2g
€19.00
Chicken Avocado Salad
Detox chicken, avocado, seasonal greens, tomatoes, cucumbers, carrots, radish, black sesame seeds, pea shoot, parsley, sumac, salad sauce. Allergens: gluten, milk, eggs, dairy 495 kcal P 46g, C 12g, F 20g
€16.00
Grilled Salmon Salad
Grilled salmon, avocado, feta cheese, walnuts, seasonal greens, tomatoes, carrots, raddish, cucumbers and olive oil sauce, black sesame seeds, parsley, sumac. Allergens: fish, sesame seeds, eggs, nuts, dairy 620 kcal, P 32g, C 18g, F 44g
€20.00
Popular
Rainbowl Mix
Grilled salmon with basmati and wild rice mix, avocado, mango, plum tomato and cucumber salad. Sesame oil dressing, seed garnish. 705 kcal | P:40 g, C: 59 g, F: 33 g
€20.00
Iced Beverages
Iced Blueberry Matcha
Blueberry puree, matcha, coconut milk and coconut cream cloud.
€6.50
Iced Mango Matcha
Mango puree, matcha, coconut milk and coconut cream cloud.
€6.50
Butterfly Pea Lemonade
Maple syrup, lemon, soda water, mint, butterfly pea tea.
€5.50
Iced Strawberry Matcha
Strawberry infused milk, matcha and coconut cream cloud.
€6.50
Iced Chocolate
A rich, chilled blend of smooth chocolate and cold milk, offering a refreshing and indulgent treat.
€5.50
Iced Chai Latte
Smooth blend of black tea, aromatic spices, and creamy milk over ice for a refreshing and flavorful beverage.
€6.50
Iced Matcha
Refreshing green tea beverage made with high-quality matcha powder, blended with ice for a cool and invigorating drink.
€5.50
Hot Beverages
Dirty Chai Latte
Chai with a shot of espresso
€5.40
Healthy Chai Tea Latte
A warm blend of black tea, spices, and steamed milk, offering a comforting and flavorful beverage option.
€4.70
Matcha Latte
Smooth and creamy green tea latte made with matcha powder and steamed milk.
€4.50
Hot Chocolate
Rich and velvety chocolate beverage, a comforting and sweet sensation.
€4.00
Iced Coffee
Iced Americano
Chilled espresso mixed with water for a refreshing coffee experience.
€4.00
Espresso Tonic
Espresso, tonic water, ice, lemon peel
€5.00
Iced Vanilla Latte
Iced latte flavored with sweet and aromatic vanilla syrup, offering a refreshing coffee treat.
€5.30
Iced Latte
Chilled espresso mixed with cold milk for a refreshing coffee beverage.
€5.00
Iced Mocha
Chilled coffee beverage made with espresso, milk, and chocolate syrup, offering a refreshing and indulgent drink option.
€6.00
Sides and Sauces
Salad Dressing
€0.80
Mayo
€0.80
Stir Fried Veggies
€5.00
Baked Sweet Potato Fries
Enhance your meal with our delectable selection of extras and sides!
€4.00
Gluten Free Bread Roll
Enhance your meal with our delectable selection of extras and sides!
€2.00
Halloumi Cheese
Grilled Halloumi Cheese
€3.00
Roast Potatoes
Enhance your meal with our delectable selection of extras and sides!
€3.50
Baked Potato Chips
Enhance your meal with our delectable selection of extras and sides!
€3.50
Avocado Slices
Enhance your meal with our delectable selection of extras and sides!
€3.00
Sourdough Bread Slice
Enhance your meal with our delectable selection of extras and sides!
€1.00
Honey Mustard Sauce
Elevate your culinary experience with our exquisite selection of side sauces!
€0.80
Spicy Sauce
Elevate your culinary experience with our exquisite selection of side sauces!
Spicy
€0.80
Spicy Mayo
€0.80
Desserts (No White Sugar)
Mango Passionfruit Cheesecake
540 kcal • P 9 g • C 52 g • F 34 g Gluten Free Allergens: Almond, milk
€6.50
Honey Cake With Raspberries
Honey cake with raspberries jam Allergens: honey, soy 465 kcal • P 9.8 g • C 54.8 g • F 24.2 g
€6.50
Vegan Mozaic Cake
Lazy chocolate and crushed cookie cake. Allergens: gluten. 165.5 kcal • P 2 g • C 26 g • F 10 g
Vegan
€6.50
Carrot Cake
Gluten free carrot cake with cream cheese. Allergens: egg, milk, nuts, dairy 850 kcal • P 10 g • C 98 g • F 46 g
Gluten free
€6.50
Vegan Twix
Gluten free shortbread caramel-chocolate bar. Allergens: soy. 184.4 kcal • P 1.6 g • C 22.4 g • F 10.1 g
Vegan
Gluten free
€4.50
Vegan Ferrero
Chocolate candy with hazelnuts. Allergens: nuts 94,1 kcal P: 1,7g
Vegan
€3.50
Juices
Detox Juice
Ginger, lemon, parsley, cucumber.
€7.50
Vitamin Bomb Juice
Ginger, red apple,orange, pineapple.
€7.50
Fat Burner Juice
Ginger, lemon, green apple, pineapple.
€7.50
Orange Juice
Orange juice with choice of ginger.
€6.50
Sunrise Juice
Strawberry, banana, orange.
€8.00
Hangover Kit Juice
Ginger, green apple, carrot.
€6.50
Sexy Joss Juice
Orange, red apple, carrot.
€7.00
Energiser Juice
Ginger, beetroot, red apple, carrot.
€7.50
Smoothies
Coconut Cloud
Banana, pineapple, coconut, almonds, maple syrup, coconut milk. 334 kcal
€7.50
Green Power Smoothie
Banana, pineapple, honey, spinach, milk. 246 kcal
€7.50
Chiabana Smoothie
Banana, honey, nuts, chia seeds, milk. 303 kcal
€7.50
Strawberry Smoothie
Banana, strawberry, honey, chia seeds, milk. 285 kcal
€7.00
Acai Berry Smoothie
Banana, blackberry, almond, honey, milk. 266 kcal
€7.50
High Protein
Almond milk, Chia Seeds, Peanut Butter, Banana, Vegan Protein Powder. 366 kcal
€8.00
Coffee
Large Cappuccino
€4.50
Large Latte
€4.50
Mocha
Espresso, steamed milk, and chocolate, a luscious and indulgent coffee treat.
€5.00
Vanilla Latte
Latte infused with the creamy and aromatic flavor of vanilla, offering a delightful sweetness.
€4.40
Espresso
Strong and aromatic coffee drink made by forcing hot water through finely-ground coffee beans, offering a bold and energizing flavor.
€2.70
Double Espresso
Rich and intense espresso made with a double shot of finely ground coffee beans for a bold caffeine kick.
€3.40
Espresso Macchiato
Smooth espresso topped with a dollop of steamed milk, creating a balanced and flavorful coffee experience.
€2.80
Latte
Creamy and comforting coffee drink made with espresso and steamed milk, offering a smooth and velvety texture.
€3.70
Americano
Espresso diluted with hot water, creating a milder coffee with a bold flavor.
€2.70
Cappuccino
Espresso-based coffee topped with steamed milk foam, perfect for those who enjoy a creamy coffee.
€3.70
Flat White
Smooth espresso blended with velvety steamed milk for a balanced and creamy coffee experience.
€4.40
Cortado
Smooth espresso with a small amount of steamed milk, creating a balanced and rich coffee experience.
€3.00
Drinks
Water Sparkling 750ml
Refreshing sparkling water in a 750ml bottle, perfect for quenching your thirst.
€5.20
Water Sparkling 330ml
Refreshing sparkling water in a convenient 330ml bottle, perfect for quenching your thirst on the go.
€3.60
Water Still 750ml
Purified natural spring water in a 750ml bottle for a refreshing and hydrating beverage option.
€5.20
Water Still 330ml
Purified natural spring water in a convenient 330ml size for on-the-go hydration.
€3.60
